It is said that it takes 30 days to change a habit.  We're going to challenge you to do it in 21 days!  One reason we called this the 21 day yoga challenge to change your body.  Daily yoga can do so much for your body, add in healthier eating and in 21 days you will notice results.  We've seen where people are not getting the results that they had hoped for.  Once we sit down with them and ask what do they typically eat and drink in a day and we then realize why.  One can not expect your body to change if you are still eating sugar filled cookies or pre-packaged box meals that you cook in the microwave.

No amount of exercise in the world is going to change your body if you do not change your diet.  We have seen some challenges out there that only show you the exercise and no diet suggestions.  We're going to help you with both.  We know what it's like to have a busy schedule and how it can be challenging to cook something to eat from scratch.  That's why our recipe suggestions are listed on Michaels Holistic Healing website. Let food be thy medicine.  These are easy to make, nutritious and delicious.  Cancer fighting, arthritis fighting, immune boosting stir fry in about 30 minutes.  Easy naturally sweet protein bites to snack on after a yoga or workout session. Plus so much more.  

So what are you waiting for?  For the price of 1 of those fancy coffee shop coffees your going to participate in a 21 day challenge that you then have permanent access to.