What Is Yoga

Do You Know What Yoga Is?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

The origins of yoga have been speculated to date back to pre-Vedic Indian traditions, is mentioned in the Rigveda, but most likely developed around the sixth.

The origins of yoga have been...

Learn More

What Time of Day is Best for Yoga?

Another question that beginners often have is what is the best time of day to practice? There is more than one answer to that.

Inner Counting to Help Find Balance

Practice the habit of counting the breath, or counting seconds... or whatever works for you, to help you more closely approximate using each side of your body about the same length of time, when you are in asymmetrical poses.

Our Classes

Beginner Yoga

Beginner
YogiMike
09:30-10:45

Continuing Beginner

Continuing Beginner
YogiMike
09:00-10:30

Advanced

Advanced
YogiMike
08:00-09:30

Let The Change Begin

Are you interested in Yoga but not sure where to begin? Have you already been practicing Yoga but feel stuck? We can help from beginners to advanced students.

BOOK NOW!

OUR TEACHERS

The Ser La Luz mountain yoga retreat / bed and breakfast was heavenly! Nestled in the hills of the Central Valley, the temperatures were so comfortable that when the rains came, you could be lulled off to a deep sleep... Ed and Mike are wonderful...

Perfect!

Our stay at Michael and Ed's place was simply perfect.  It was for us, the best way to end our trip in Costa Rica.  After spending a few days in the most touristic places in the country, we were looking for a quiet...

Our stay at Michael and Ed’s place was simply perfect. It was for us, the best way to end our trip in Costa Rica. After spending a few days in the most touristic places in the country, we were looking for a quiet place to relax, practice Yoga...

The Ser La Luz mountain yoga retreat / bed and breakfast was heavenly! Nestled in the hills of the Central Valley, the temperatures were so comfortable that when the rains came, you could be lulled off to a deep sleep... Ed and Mike are wonderful...

Michael and Ed were fantastic hosts, even during a rather stressful visit to the country -- we came came to visit over the Thanksgiving holiday, right as the first ever recorded hurricane was hitting Costa Rica! Michael and Ed's calm, welcoming,...

My stay could not have been more pleasant. The hosts were very accommodating, gracious and knowledgeable of the area. I have already threatened them with my return. Anyone wishing to visit Costa Rica should consider this area. The vista from the...

This was one of the most amazing places I have ever stayed. Both Michael and Ed were very warm and welcoming and had tons of activities that we were able to do. The room we stayed in was so lovey and quite and just what I needed to unplug from my...

Nuestra experiencia ha sido inmejorable, llegamos tarde a la casa y nos recibieron super bien! Incluso no teníamos nada de cenar y nos dieron una sopa con verduras espectacular! Muy limpio todo y un desayuno muy completo. Muy agradecidos y...

I was given the opportunity to help Ed and Michael move. The house when we arrived was a diamond in the rough. The photos at two weeks show the elbow grease results.

I was taken back by the beauty of the mountains. The lay out provided many...

Stay Here!

The Main Reasons To Practice Yoga

Balance Mind & Body

Balance Mind & Body

Increase Strength & Flexibility

Increases strength & flexibility

Build Core Strength

Yoga helps to build core strength

Eliminate Toxins From The Body

Eliminates toxins from your body

Join us in our Mountain Studio and practice in a truly relaxing environment.
Join Us Now!

CHECK OUT OUR CLASSES

Check out our classes and come join us!

View Classes

Latest Updates

Stay updated as to our latest changes.

What Is Yoga

Do You Know What Yoga Is? Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most...

Benefits Of Yoga

Benefits Of Yoga Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism....

What and When to Eat Before Practice

Beginners often ask me about eating before practicing... what to eat? How long before? Or at all. Your body will tell you what it likes and needs. And it also depends on if you plan to do a very gentle session or vigorous one.

Contact Us For More Information